Boulgour veau melon et pastèque
Nutritional Overview
A balanced meal with moderate calories featuring lean veal protein, complex carbs from bulgur, and natural sugars from melon and watermelon, providing hydration and essential nutrients with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boulgour veau melon et pastèque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulgour veau melon et pastèque provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boulgour veau melon et pastèque is an excellent energy source for active individuals and athletes.
• Boulgour veau melon et pastèque contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boulgour veau melon et pastèque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de veau contributes 250 calories (37% of total calories).
• Protein sources: Boulgour, Steak haché de veau, Pastèque provide essential amino acids for muscle health.
• Energy sources: Boulgour, Melon, Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulgour
100gr
Protein: 12g
| Carbs: 45g
| Fat: 1g
Steak haché de veau
120gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Melon
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Pastèque
300gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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