Boulgour quinoa et brocoli
Nutritional Overview
Ce plat contient du boulgour, du quinoa et du brocoli. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Boulgour quinoa et brocoli provides moderate energy and can fit well into most balanced meal plans.
• Boulgour quinoa et brocoli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Boulgour quinoa et brocoli provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Boulgour quinoa et brocoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boulgour quinoa et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr mélange boulgour et quinoa contributes 120 calories (60% of total calories).
• Protein sources: 100gr mélange boulgour et quinoa, 20gr fromage rape provide essential amino acids for muscle health.
• Energy sources: 100gr mélange boulgour et quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100gr mélange boulgour et quinoa
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
20gr fromage rape
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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