Boulgour gros nature
Nutritional Overview
Ce repas contient uniquement du boulgour gros (100g estimé). Les valeurs nutritionnelles sont basées sur une portion standard. Les valeurs de sucre sont inconnues et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulgour gros nature contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Boulgour gros nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Boulgour gros nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boulgour gros nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boulgour gros nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour gros contributes 342 calories (100% of total calories).
• Protein sources: boulgour gros provide essential amino acids for muscle health.
• Energy sources: boulgour gros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour gros
100gr
Protein: 12g
| Carbs: 76g
| Fat: 1g
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