Boulgour et champignons
Nutritional Overview
Ce plat contient du boulgour et des champignons sautés. Les valeurs nutritionnelles sont estimées et certains détails comme les assaisonnements ou huiles exactes ne sont pas visibles, donc certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulgour et champignons contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Boulgour et champignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Boulgour et champignons is an excellent energy source for active individuals and athletes.
• Boulgour et champignons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boulgour et champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 250 calories (76% of total calories).
• Protein sources: boulgour, champignons sautés provide essential amino acids for muscle health.
• Energy sources: boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
150gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
champignons sautés
100gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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