Boulgour, carottes, viande
Nutritional Overview
Ce plat contient du boulgour, des carottes et de la viande de boeuf. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulgour, carottes, viande contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Boulgour, carottes, viande offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Boulgour, carottes, viande is an excellent energy source for active individuals and athletes.
• Boulgour, carottes, viande contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boulgour, carottes, viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 320 calories (68% of total calories).
• Protein sources: boulgour, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: boulgour, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
120gr
Protein: 9g
| Carbs: 68g
| Fat: 2g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
viande de boeuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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