Boulgour aux légumes et œuf
Nutritional Overview
Ce plat contient du boulgour, des légumes variés (courgette, tomate, aubergine), un œuf et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Boulgour aux légumes et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulgour aux légumes et œuf provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Boulgour aux légumes et œuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boulgour aux légumes et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulgour aux légumes et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 tranche de blanc dinde + un morceau de gruyère + teanches de pain nordique contributes 280 calories (40% of total calories).
• Protein sources: boulgour, œuf, 1 tranche de blanc dinde + un morceau de gruyère + teanches de pain nordique provide essential amino acids for muscle health.
• Energy sources: boulgour, 1 tranche de blanc dinde + un morceau de gruyère + teanches de pain nordique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
100gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
1 tranche de blanc dinde + un morceau de gruyère + teanches de pain nordique
100gr
Protein: 25g
| Carbs: 20g
| Fat: 10g
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