Boulgour aux légumes
Nutritional Overview
Plat de boulgour avec carottes, pommes de terre, persil et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulgour aux légumes contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Boulgour aux légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Boulgour aux légumes is an excellent energy source for active individuals and athletes.
• Boulgour aux légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boulgour aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr riz complet contributes 360 calories (80% of total calories).
• Protein sources: 100gr riz complet, 40gr noix de St Jacques provide essential amino acids for muscle health.
• Energy sources: carotte, 100gr riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
100gr riz complet
100gr
Protein: 7g
| Carbs: 77g
| Fat: 3g
40gr noix de St Jacques
40gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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