Boulettes sauce tomate et poisson
Nutritional Overview
Ce plat comprend des boulettes de viande dans une sauce tomate, du poisson frit, des olives et des oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Boulettes sauce tomate et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes sauce tomate et poisson provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boulettes sauce tomate et poisson is an excellent energy source for active individuals and athletes.
• High in fats (48g), Boulettes sauce tomate et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes sauce tomate et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 400 calories (46% of total calories).
• Protein sources: boulettes de viande, poisson frit provide essential amino acids for muscle health.
• Energy sources: boulettes de viande, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
150gr
Protein: 30g
| Carbs: 6g
| Fat: 28g
tomates
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
poisson frit
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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