Boulettes sauce, purée, légumes
Nutritional Overview
Ce plat contient des boulettes de viande avec une sauce brune, de la purée de pommes de terre, des carottes et des navets cuits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boulettes sauce, purée, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes sauce, purée, légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Boulettes sauce, purée, légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boulettes sauce, purée, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes sauce, purée, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de viande contributes 280 calories (46% of total calories).
• Protein sources: Boulettes de viande, Purée de pommes de terre, Sauce brune provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Carottes cuites, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulettes de viande
120gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
Purée de pommes de terre
130gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
Carottes cuites
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Navets cuits
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce brune
50gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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