Boulettes sauce crème
Nutritional Overview
Plat estimé comme des boulettes de bœuf avec sauce crémeuse aux champignons. Valeurs approximatives basées sur les ingrédients visibles. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes sauce crème contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes sauce crème provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boulettes sauce crème is suitable for low-carb and ketogenic diets.
• High in fats (28g), Boulettes sauce crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boulettes sauce crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 300 calories (94% of total calories).
• Protein sources: bœuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bœuf haché
120gr
Protein: 31g
| Carbs: 0g
| Fat: 28g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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