Boulettes sauce crème
Nutritional Overview
Un plat composé de boulettes de viande nappées d'une sauce crémeuse, accompagnées d'une purée d'aubergines et de tomates épicées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Boulettes sauce crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes sauce crème provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boulettes sauce crème is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boulettes sauce crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes sauce crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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