Boulettes riz légumes sauce
Nutritional Overview
Plat composé de boulettes de viande, riz blanc, carottes, champignons sautés, graines de sésame et sauce sucrée. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boulettes riz légumes sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes riz légumes sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Boulettes riz légumes sauce is an excellent energy source for active individuals and athletes.
• Boulettes riz légumes sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boulettes riz légumes sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (33% of total calories).
• Protein sources: Riz blanc, boulette vegetarienne provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Sauce sucrée, boulette vegetarienne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champignons sautés
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Sauce sucrée
40gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
boulette vegetarienne
100gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
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