Boulettes riz légumes
Nutritional Overview
Plat estimé composé de boulettes de bœuf, riz, petits pois et carottes. Les valeurs sont approximatives d’après l’image. Les éléments non clairement visibles ou quantités exactes manquantes ont été estimés, avec 0 utilisé si inconnu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes riz légumes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes riz légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boulettes riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Boulettes riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de bœuf contributes 240 calories (49% of total calories).
• Protein sources: boulettes de bœuf, riz cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: riz cuit, petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de bœuf
110gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
riz cuit
110gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sauce ou huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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