Boulettes, riz et légumes
Nutritional Overview
Ce plat contient du riz blanc, des boulettes de boeuf, un mélange de légumes façon ratatouille, des tomates et des oignons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boulettes, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes, riz et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boulettes, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boulettes, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de boeuf contributes 220 calories (41% of total calories).
• Protein sources: Riz blanc, Boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Ratatouille (légumes variés), Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Boulettes de boeuf
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ratatouille (légumes variés)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Tomates
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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