Boulettes pommes de terre & quiche
Nutritional Overview
Deux boulettes de pommes de terre au four riches en glucides accompagnées d'une demie part de quiche lorraine apportant protéines et lipides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Boulettes pommes de terre & quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes pommes de terre & quiche provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boulettes pommes de terre & quiche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boulettes pommes de terre & quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes pommes de terre & quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 200 calories (31% of total calories).
• Protein sources: Pommes de terre, Fromage (dans les boulettes), Jambon (quiche lorraine), Œufs (quiche lorraine) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Pâte brisée (quiche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Fromage (dans les boulettes)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Jambon (quiche lorraine)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Œufs (quiche lorraine)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pâte brisée (quiche)
70gr
Protein: 2g
| Carbs: 21g
| Fat: 12g
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