Boulettes épicées et riz
Nutritional Overview
Un plat composé de riz blanc, de boulettes de légumes en sauce épicée, garni de graines de sésame. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boulettes épicées et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes épicées et riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Boulettes épicées et riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boulettes épicées et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes épicées et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de légumes contributes 300 calories (48% of total calories).
• Protein sources: riz blanc, boulettes de légumes provide essential amino acids for muscle health.
• Energy sources: riz blanc, boulettes de légumes, sauce épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
boulettes de légumes
120gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
sauce épicée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
graines de sésame
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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