Boulettes, nouilles, brocoli
Nutritional Overview
Ce plat contient des nouilles aux œufs, des boulettes de viande avec sauce sucrée et du brocoli. Les valeurs sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boulettes, nouilles, brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes, nouilles, brocoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Boulettes, nouilles, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boulettes, nouilles, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes, nouilles, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 300 calories (49% of total calories).
• Protein sources: nouilles aux œufs, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs, boulettes de viande, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
80gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
boulettes de viande
100gr
Protein: 16g
| Carbs: 10g
| Fat: 18g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce sucrée
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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