boulettes légumes sauce
Nutritional Overview
Ce plat contient du brocoli, des pommes de terre, des boulettes végétariennes et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, boulettes légumes sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boulettes légumes sauce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), boulettes légumes sauce is an excellent energy source for active individuals and athletes.
• High in fats (44g), boulettes légumes sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. boulettes légumes sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates oeufs durs vinaigre pain contributes 250 calories (40% of total calories).
• Protein sources: brocoli, pommes de terre, boulettes végétariennes, tomates oeufs durs vinaigre pain provide essential amino acids for muscle health.
• Energy sources: brocoli, pommes de terre, tomates oeufs durs vinaigre pain, olives chips mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
pommes de terre
50gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boulettes végétariennes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
sauce crémeuse
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
bridligt
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates oeufs durs vinaigre pain
150gr
Protein: 12g
| Carbs: 25g
| Fat: 8g
olives chips mais
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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