Boulettes légumes pommes
Nutritional Overview
Assiette composée de boulettes de viande en sauce tomate, carottes cuites et pommes de terre. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes légumes pommes contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes légumes pommes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boulettes légumes pommes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boulettes légumes pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes légumes pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 240 calories (56% of total calories).
• Protein sources: boulettes de viande, pommes de terre provide essential amino acids for muscle health.
• Energy sources: boulettes de viande, sauce tomate, carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
120gr
Protein: 18g
| Carbs: 6g
| Fat: 16g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pommes de terre
130gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
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