Boulettes, haricots, purée
Nutritional Overview
Ce plat contient des boulettes de viande, des haricots verts, une purée de pommes de terre et carottes, et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes, haricots, purée contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes, haricots, purée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Boulettes, haricots, purée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boulettes, haricots, purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes, haricots, purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de viande contributes 220 calories (47% of total calories).
• Protein sources: Boulettes de viande, Purée de pommes de terre et carottes provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Purée de pommes de terre et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulettes de viande
100gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Purée de pommes de terre et carottes
150gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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