Boulettes et yaourt
Nutritional Overview
Ce plat contient des boulettes de viande, du yaourt nature, un filet d'huile d'olive et du persil. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les quantités sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes et yaourt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes et yaourt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Boulettes et yaourt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Boulettes et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 240 calories (59% of total calories).
• Protein sources: boulettes de viande, yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
yaourt nature
100gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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