boulettes et steak
Nutritional Overview
Le plat contient des boulettes de pommes de terre frites et un steak de boeuf. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 ou estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, boulettes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boulettes et steak provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), boulettes et steak is an excellent energy source for active individuals and athletes.
• High in fats (36g), boulettes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing boulettes et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de pommes de terre frites contributes 420 calories (68% of total calories).
• Protein sources: boulettes de pommes de terre frites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: boulettes de pommes de terre frites, steak de boeuf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de pommes de terre frites
200gr
Protein: 6g
| Carbs: 36g
| Fat: 24g
steak de boeuf
120gr
Protein: 20g
| Carbs: 6g
| Fat: 12g
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