Boulettes et sardines
Nutritional Overview
Le plat contient des boulettes de viande, des sardines grillées et des pommes frites. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boulettes et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et sardines provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boulettes et sardines is an excellent energy source for active individuals and athletes.
• High in fats (42g), Boulettes et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boulettes et sardines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 400 calories (56% of total calories).
• Protein sources: boulettes de viande, pommes frites, sardines grillées provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
150gr
Protein: 30g
| Carbs: 5g
| Fat: 28g
pommes frites
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
sardines grillées
80gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
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