Boulettes et salade fraîche
Nutritional Overview
Ce plat contient des boulettes de viande et une salade composée de laitue, poivron jaune, tomate, pois chiches, feta, brocoli et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes et salade fraîche contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boulettes et salade fraîche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Boulettes et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 300 calories (64% of total calories).
Detailed Ingredient Breakdown
boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (estimée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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