Boulettes et salade crémeuse
Nutritional Overview
Le plat contient des boulettes de viande en sauce tomate et une salade crémeuse de pommes de terre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boulettes et salade crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et salade crémeuse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boulettes et salade crémeuse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Boulettes et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boulettes et salade crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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