Boulettes et purée
Nutritional Overview
Repas composé de boulettes de viande avec purée de pois, salade verte avec carottes râpées et vinaigrette, pain, kiwi, fromage et thé sucré. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Boulettes et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et purée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Boulettes et purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boulettes et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 220 calories (39% of total calories).
• Protein sources: boulettes de viande, fromage provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain, kiwi, thé sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pain
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fromage
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
thé sucré
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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