Boulettes et légumes
Nutritional Overview
Assiette composée de boulettes de viande avec un mélange de légumes cuits incluant courgette, carotte, aubergine, oignon et pois chiches. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement identifiables ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Boulettes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Boulettes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Boulettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 480 calories (69% of total calories).
• Protein sources: boulettes de viande, pois chiches provide essential amino acids for muscle health.
• Energy sources: boulettes de viande, carotte cuite, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
200gr
Protein: 32g
| Carbs: 8g
| Fat: 36g
courgette cuite
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte cuite
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pois chiches
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
aubergine cuite
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon cuit
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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