Boulettes et légumes
Nutritional Overview
Le plat contient des boulettes de viande en sauce, des pommes de terre, des navets sautés, une poire et un morceau de fromage. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Boulettes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Boulettes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Boulettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boulettes et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
navets sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce à la crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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