Boulettes et frites
Nutritional Overview
Le plat contient des boulettes de viande avec de la sauce brune et des frites. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Boulettes et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Boulettes et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Boulettes et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boulettes et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 320 calories (53% of total calories).
• Protein sources: frites, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: frites, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
boulettes de viande
120gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
sauce brune
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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