Boulettes et couscous
Nutritional Overview
Ce plat contient du couscous, des boulettes de viande avec une sauce blanche, des tomates fraîches et des poivrons verts grillés. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boulettes et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et couscous provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boulettes et couscous is an excellent energy source for active individuals and athletes.
• High in fats (27g), Boulettes et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boulettes et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande avec sauce blanche contributes 250 calories (46% of total calories).
• Protein sources: couscous, boulettes de viande avec sauce blanche provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
boulettes de viande avec sauce blanche
120gr
Protein: 18g
| Carbs: 3g
| Fat: 20g
tomates fraîches
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons verts grillés
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sauce blanche (crème ou yaourt)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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