Boulettes et couscous
Nutritional Overview
Un plat composé de boulettes de boeuf, couscous, courgettes, champignons, oignons et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque d'information précise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Boulettes et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et couscous provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boulettes et couscous is an excellent energy source for active individuals and athletes.
• High in fats (33g), Boulettes et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de boeuf contributes 300 calories (47% of total calories).
• Protein sources: couscous, boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
boulettes de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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