Boulettes et courgettes
Nutritional Overview
Un plat équilibré composé de boulettes de viande, de courgettes en sauce, de thon et de pain complet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Boulettes et courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes et courgettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boulettes et courgettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boulettes et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boulettes et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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