Boulettes de viande et riz
Nutritional Overview
Ce plat contient du riz blanc, des boulettes de viande de boeuf, une sauce tomate et des oignons/épices. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boulettes de viande et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes de viande et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Boulettes de viande et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boulettes de viande et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes de viande et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de viande (boeuf) contributes 400 calories (56% of total calories).
• Protein sources: Riz blanc cuit, Boulettes de viande (boeuf) provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Boulettes de viande (boeuf), Sauce tomate, Oignons et épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Boulettes de viande (boeuf)
120gr
Protein: 24g
| Carbs: 8g
| Fat: 24g
Sauce tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Oignons et épices
40gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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