Boulettes de dinde asiatiques
Nutritional Overview
Un plat équilibré composé de boulettes de dinde riches en protéines et de riz aux légumes apportant glucides et fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes de dinde asiatiques contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes de dinde asiatiques provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boulettes de dinde asiatiques is an excellent energy source for active individuals and athletes.
• Boulettes de dinde asiatiques contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boulettes de dinde asiatiques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de dinde asiatiques contributes 200 calories (50% of total calories).
• Protein sources: Boulettes de dinde asiatiques, Riz aux légumes provide essential amino acids for muscle health.
• Energy sources: Riz aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boulettes de dinde asiatiques
120gr
Protein: 28g
| Carbs: 5g
| Fat: 5g
Riz aux légumes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
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