Boulettes, couscous, légumes
Nutritional Overview
Ce plat contient du couscous, des boulettes de boeuf, de la courgette, de l'oignon, des champignons et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boulettes, couscous, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes, couscous, légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Boulettes, couscous, légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boulettes, couscous, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes, couscous, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de boeuf contributes 250 calories (46% of total calories).
• Protein sources: couscous, boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
boulettes de boeuf
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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