Boulettes avec riz et légumes
Nutritional Overview
Ce repas équilibré contient des boulettes de viande maison, un accompagnement de riz blanc cuit (environ 125g) et un mélange de légumes cuits, fournissant un bon apport en protéines avec une teneur modérée en gras et en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Boulettes avec riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes avec riz et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Boulettes avec riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boulettes avec riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boulettes avec riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande maison contributes 250 calories (49% of total calories).
• Protein sources: riz blanc cuit, boulettes de viande maison, mélange de légumes cuits provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, mélange de légumes cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
125gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
boulettes de viande maison
100gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
mélange de légumes cuits
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!