Boulettes avec riz
Nutritional Overview
Plat composé de riz blanc, boulettes de viande et sauce à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boulettes avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes avec riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Boulettes avec riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boulettes avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 360 calories (50% of total calories).
• Protein sources: riz blanc, boulettes de viande, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
boulettes de viande
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
sauce à la crème
50gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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