Boulettes avec riz
Nutritional Overview
Le plat contient des boulettes de viande hachée avec du riz basmati, une sauce tomate aux oignons et épices, accompagné d’un yaourt aromatisé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boulettes avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes avec riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Boulettes avec riz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boulettes avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 300 calories (45% of total calories).
• Protein sources: viande hachée, riz basmati, yaourt aromatisé provide essential amino acids for muscle health.
• Energy sources: riz basmati, sauce tomate, yaourt aromatisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
riz basmati
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
épices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
yaourt aromatisé
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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