Boulettes aux petits pois
Nutritional Overview
Un plat composé de boulettes de viande hachée mijotées avec des petits pois, de la sauce tomate, des oignons et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Boulettes aux petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulettes aux petits pois provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boulettes aux petits pois is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boulettes aux petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes aux petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande hachée contributes 350 calories (60% of total calories).
• Protein sources: petits pois, boulettes de viande hachée provide essential amino acids for muscle health.
• Energy sources: petits pois, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
boulettes de viande hachée
150gr
Protein: 28g
| Carbs: 2g
| Fat: 25g
sauce tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
oignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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