Boulette de dinde et legumes
Nutritional Overview
Protein-rich turkey meatballs with veggies; moderate carbs and fats; contains added sugars from ketchup; balanced but some processed fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Boulette de dinde et legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulette de dinde et legumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boulette de dinde et legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boulette de dinde et legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulette de dinde et legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: • 8 small turkey meatballs contributes 320 calories (54% of total calories).
• Protein sources: • 8 small turkey meatballs, 4 half pieces of potato provide essential amino acids for muscle health.
• Energy sources: • 8 small turkey meatballs, 4 half pieces of potato, a few peas and green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
• 8 small turkey meatballs
140gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
4 half pieces of potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
a few peas and green beans
85gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mayonnaise
50gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchups
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!