Boulette ardennaise
Nutritional Overview
Une boulette ardennaise riche et savoureuse à base de viande hachée, œuf, oignon et chapelure, cuite dans l'huile. Source importante de protéines et de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Boulette ardennaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boulette ardennaise provides 30g of protein, supporting muscle growth, repair, and satiety.
• Boulette ardennaise provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Boulette ardennaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boulette ardennaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de porc et bœuf contributes 250 calories (37% of total calories).
• Protein sources: viande hachée de porc et bœuf, œuf provide essential amino acids for muscle health.
• Energy sources: chapelure, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée de porc et bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
chapelure
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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