Bouletsteak mit Gratin und Gemüse
Nutritional Overview
Auf dem Teller sind Bouletsteak, Kartoffelgratin und gemischtes Gemüse mit Lauch, Champignons, Zucchini und etwas Paprika erkennbar. Die Nährwerte sind geschätzt und auf sichtbaren Mengen basiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Bouletsteak mit Gratin und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bouletsteak mit Gratin und Gemüse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bouletsteak mit Gratin und Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Bouletsteak mit Gratin und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bouletsteak mit Gratin und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bouletsteak contributes 295 calories (48% of total calories).
• Protein sources: Bouletsteak, Kartoffelgratin provide essential amino acids for muscle health.
• Energy sources: Kartoffelgratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bouletsteak
160gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
Kartoffelgratin
120gr
Protein: 5g
| Carbs: 20g
| Fat: 16g
Lauch
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucchini
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rahmsoße
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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