Boules coco et café
Nutritional Overview
Ce repas comprend trois boules énergétiques à base de dattes, noix, cacao et noix de coco râpée, accompagnées d'une tasse de café noir. Les valeurs nutritionnelles du café sont négligeables et ont été définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boules coco et café contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Boules coco et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Boules coco et café is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boules coco et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boules coco et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de coco râpée contributes 120 calories (31% of total calories).
• Energy sources: dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de coco râpée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
dattes
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
noix
20gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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