Boule vapeur et riz blanc
Nutritional Overview
Ce plat comprend un bao vapeur farci à la viande hachée et oignons, accompagné de riz blanc nature. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boule vapeur et riz blanc contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Boule vapeur et riz blanc offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Boule vapeur et riz blanc is an excellent energy source for active individuals and athletes.
• Boule vapeur et riz blanc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Boule vapeur et riz blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée (porc) contributes 140 calories (34% of total calories).
• Protein sources: Pâte de bao, Viande hachée (porc) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pâte de bao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pâte de bao
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Viande hachée (porc)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce soja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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