Boule salée farcie
Nutritional Overview
Cette boule salée farcie semble contenir de la pâte à pain, un mélange d'œuf, du fromage, des herbes et a été frite. Les valeurs sont estimées, certains ingrédients comme les herbes ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Boule salée farcie provides moderate energy and can fit well into most balanced meal plans.
• Boule salée farcie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boule salée farcie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boule salée farcie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Boule salée farcie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pain contributes 110 calories (52% of total calories).
• Protein sources: Pâte à pain, Oeuf provide essential amino acids for muscle health.
• Energy sources: Pâte à pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pain
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Oeuf
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Fromage
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de friture
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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