boule de porridge banane
Nutritional Overview
Ce plat est une boule de porridge à base de flocons d'avoine, banane, noix et lait. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, boule de porridge banane provides moderate energy and can fit well into most balanced meal plans.
• boule de porridge banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), boule de porridge banane is an excellent energy source for active individuals and athletes.
• boule de porridge banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! boule de porridge banane is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (44% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
noix
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
lait
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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