Boule de Berlin
Nutritional Overview
Boule de Berlin is a sweet, fried dough treat filled with jam, high in carbs and fats, moderate protein, and significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boule de Berlin contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Boule de Berlin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Boule de Berlin is an excellent energy source for active individuals and athletes.
• Boule de Berlin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Boule de Berlin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (50% of total calories).
• Protein sources: Wheat Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar, Jam Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jam Filling
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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