Boule de Berlin
Nutritional Overview
Boule de Berlin is a deep-fried doughnut filled with jam and topped with powdered sugar, providing a high carbohydrate and sugar content with moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boule de Berlin contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Boule de Berlin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Boule de Berlin is an excellent energy source for active individuals and athletes.
• Boule de Berlin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Boule de Berlin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough contributes 180 calories (60% of total calories).
• Protein sources: fried dough provide essential amino acids for muscle health.
• Energy sources: fried dough, jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough
70gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
jam filling
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
powdered sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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