Bouillon de Pot au Feu
Nutritional Overview
Bouillon de pot au feu is a light, nutritious beef broth made by simmering beef bones and a mix of vegetables, rich in protein and low in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bouillon de Pot au Feu provides moderate energy and can fit well into most balanced meal plans.
• Bouillon de Pot au Feu offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Bouillon de Pot au Feu is suitable for low-carb and ketogenic diets.
• Bouillon de Pot au Feu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bouillon de Pot au Feu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef bone contributes 60 calories (40% of total calories).
• Protein sources: Beef bone provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef bone
150gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Carrot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Leek
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Turnip
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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