bouillon de lentilles
Nutritional Overview
Ce bouillon est préparé avec des lentilles vertes riches en protéines, de l'eau et du bouillon de légumes, apportant un plat léger mais nutritif riche en fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bouillon de lentilles provides moderate energy and can fit well into most balanced meal plans.
• bouillon de lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bouillon de lentilles provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bouillon de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! bouillon de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 160 calories (89% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles vertes
60gr
Protein: 12g
| Carbs: 22g
| Fat: 1g
bouillon de légumes
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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